Fit Family: The Infant, Toddler, and Preschool Years

Copertina anteriore
Vitesse Press, 2008 - 175 pagine
Fit Family is packed with ideas on how to have fun exercising with your kids. You'll read "parent-to-parent" tips on topics such as scheduling, snacks, and solo workouts, as well as personal "here's what worked for us" stories from dozens of active families. Experts offer advice on nutrition, equipment, strength training, stretching, and more.

Informazioni sull'autore (2008)

Heidi Hill, author of the book, is a mother of two girls, ages 1 and 4, who runs, cross-country skis, and hikes with her family.

Informazioni bibliografiche