Fit Family: The Infant, Toddler, and Preschool YearsVitesse Press, 2008 - 175 pagine Fit Family is packed with ideas on how to have fun exercising with your kids. You'll read "parent-to-parent" tips on topics such as scheduling, snacks, and solo workouts, as well as personal "here's what worked for us" stories from dozens of active families. Experts offer advice on nutrition, equipment, strength training, stretching, and more. |