Building Self-confidence

able ACTIVITY agreed appropriate Ask your performer aspects of performance available from Coachwise ball basketball Building Self-confidence chapter checklist coaches and performers Coachwise Ltd 0113 Cognitive restructuring competition goal distractions effective ensure evaluate example feedback feel focus focusing free throw line goal achievement goal-setting he/she help your performer his/her identify important influence Introduction for Sports ISBN key points Leeds low self-confidence mental factors mental qualities mental skills programmes mental skills training monitor National Coaching Foundation negative self-talk negative thoughts number of coaching occasions pack performance profiling performer's current Phase positive self-statement positive self-talk Positive thinking practise priorities recognise relaxation relaxation technique remember replay session outside coaching session time allow set goals specific Sports Coaches sports performance STEP strengths and weaknesses successful performance Table tactical thought stopping time-frame top spin training and competition training programme training session venue vividly warm-up wish